1 Eat correctly
It is good for your figure, simple and tasty. The most pleasant things are bitter chocolate and bananas.
During the monthlies, you also lose protein and iron, and these are quickly restored by liver (beef liver for preference) and chicken breast.
2 Prepare your skin for the breakings-out
It is better to take care of the beauty and health of your skin in advance. Wipe your face with lotions and toners (alcohol-free ones!), try not to apply a thick layer of makeup and make cleansing and soothing cosmetic masks. Visit a cosmetologist who will select suitable skincare products for you.
Develop a habit of taking constant care of your skin, and then during the monthlies, the changes will be minimal, if any.
3 Change your physical exercises
If normally you go to a gym, run every morning and dance in the evening, you will have to slow down a little. It doesn’t mean that you should lie down in a mummy position for 3-5 days, on the contrary! You can and should move: choose walking, swimming, yoga, Pilates or stretching exercises — anything you like.
4 4. Select the personal hygiene products
To let your skin breath and the moist get absorbed as quickly as possible, select hygienic pads with a mesh-like surface. To make sure the pad does not slip on the underwear, note the size of the «wings» and the adhesive base area: the larger they are the better.
Turn your attention to Ola! products. These are high-quality and affordable hygiene products. The range includes both tampons and hygienic pads, including the ultra-thin and extra-long types.
5 Take a pain killer
A pain killer will help against intense cramps. It can be a spasmolytic or an analgesic.